Treatment for Overwhelm
Northern Beaches
I want to talk about overwhelm - and the two states of your nervous system.
Bear with me on this.
The two states we have are called ‘Sympathetic’ and ‘Parasympathetic’.
Both regulate functions that happen in your body outside of your conscious control ie automatically.
They work well alongside each other to create balance, or homeostasis.
Having said this, they perform VERY different functions.
The sympathetic nervous system typically runs actions requiring a quick response. Think fight / flight. We all know the story of running from a tiger.
Well in today’s times our fight / flight tiger is STRESS.
We constantly overwhelm our bodies with this. Daily. Constantly. Daily. Constantly.
The parasympathetic nervous system = rest, digest and heal.
Sounds nice doesn’t it.💫
While there are crossovers, generally speaking if one of these states is in action the other is suppressed e.g. you can't increase your heart rate to deal with stress (sympathetic) and decrease it (parasympathetic) to rest at the same time.
Your body has to choose the highest priority.
And it will choose your safety first…..every time.
So if your body constantly perceives you as unsafe (stress), how much time do you think it gets to spend healing? Not enough.
So of course you’re going to feel overwhelmed.
If your body cannot move out of a stress state and into a state of dealing with and clearing all the things causing it, you quite tangibly become….overwhelmed.
And this is one of the main reasons people come to me.
Both ‘Frequency Healing’, Spinal Flow® and Spinal Energetics sessions gently move you and your body out of fight-flight and ease you back into rest, digest and heal.
And you breathe a sigh of relief.🕊
Be your body’s friend. Come heal.
If you’re needing support or have been looking for treatment to help with overwhelm - and would like to consider a more mind, body, connective approach click ‘Contact Mel’ to schedule your first session.
I’m here. Come heal. M
Sessions & Fees
All prices are in Australian Dollars. No GST chargeable.
Spinal Flow and Spinal Energetics
First Session
75 mins, $200
Follow up Session
45 mins, $150
Session Packages arranged by discussion of what’s best for you
Frequency Healing
Frequency Healing Session
$330
Frequency Healing Session Package
3 sessions, $900
Frequency Healing Specific Focus (see below)
One session up to 30 mins, $95
Frequency Healing Specific Focus – This is a session (up to 30 mins) to focus on shifting a specific physical pain.
I’m currently trialling this option to see who gets the most benefit.
It might be existing clients in-between sessions, or someone new with a specific physical pain who wants to focus solely on that for the duration of the session. Visit the FAQs to learn more.
Please note - If you are experiencing high anxiety and could use support asap, this may also be a helpful option for you. Please text me on 0422 270 389 to let me know it’s urgent.
Session Booking
Select the session(s) you’d like to schedule, initial preferences for dates and times, and use the Comments field to drop in anything else you’d like me to know.
Please note as I’m in Sydney, Australia, bookings are for Australian Eastern Standard Time (AEST). For my interstate and international clients, here’s a link to a time zone converter.
Please take a moment to review my Waiver, Disclaimer and Client Terms. They are intended to protect and reassure us both.
In-person sessions held at:
Freshwater Wellness Centre:
3b/1 Rowe Street
FRESHWATER, NSW, 2096
Home Clinic:
39 Crescent Road
NEWPORT NSW 2106
On site parking available at both locations
Hours
Sessions by appointment only
Phone
(+61) 422 270 389
Come heal.
